Are you a young adult experiencing anxiety that overwhelms you at work? Does anxiety get in the way of your daily living, sabotaging your goals and plans? Would you like to learn some coping strategies?
Sign up for this EMCC talk where our Counsellor Sanny Chen will explain what causes this anxiety and what you can do to better manage. There will also be a Q&A session after the talk for you to ask your questions about this topic.
About Adulting is a series of talks and workshops designed to help raise awareness of mental health issues and challenges facing youth and young adults of today. The intended audiences are young adults and their parents.
About Adulting is lovingly supported by the donors to our Love & Hope: Support our Youth appeal.
The talk is free.
However, to keep the Zoom room secure, we will need all participants to be registered.
“Is It OK To Feel This Anxious?” is part of the About Adulting series.
About Adulting is supported lovingly by the donors to our Love & Hope: Support our Youth appeal.
Sanny’s passion in counselling started with her interest in people and their unique stories. Through counselling, she hopes to create life-giving conversations to individuals, couples and families seeking healing and meaning in their lives
By utilising Cognitive Behavioural Therapy (CBT) in her practice, Sanny aims to help clients target distorted thinking patterns that maintain negative thoughts. Through CBT, Sanny believes that clients will be better able to reframe negative thoughts, feel better about their situation and find healthy coping strategies to navigate challenges in life.
An extrovert, Sanny enjoys talking, running, hiking, baking desserts and hilarious cat videos.
Master of Counselling, Monash University (Australia)
Registered counsellor with Singapore Association for Counselling (SAC)
Gottman Method Couples Therapy (Level 1 and 2)
Attachment-Based Family Therapy (Level 1)