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“It’s Not You” – Let’s Redefine Mental Health Conversations

In today’s society, people have become more aware of mental illnesses, but misconceptions about treatment and attitudes toward those affected persist. If unaddressed, these stigmas can discourage people with mental illnesses from seeking help due to feelings of shame, guilt, and fear.

The It’s Not Youcampaign advocates normalising mental health conversations and distinguishing individuals from their symptoms. It seeks to shift societal perceptions by creating safe spaces, offering resources, and fostering community support. Through a holistic approach, the campaign aims to build empathetic environments that encourage open discussions and supportive networks around mental health.

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Rebuilding Mental Resilience and Restoring Relationships

EMCC is a counselling and mediation centre in Singapore dedicated to helping individuals and families build resilience, strengthen relationships, and achieve overall well-being.

We offer a comprehensive range of services, including counselling, mediation, and training programmes. Our experienced counsellors and mediators use evidence-based approaches, such as cognitive-behavioural therapy, Gottman Method Couples Therapy, and mediation techniques, to address a variety of challenges.

Whether you’re dealing with relationship difficulties, personal struggles, or conflict resolution, EMCC is here to support you. Our commitment to providing compassionate and effective care ensures a safe and supportive environment for your journey towards healing and growth.

Discover the power of connection and transformation with EMCC.

Counselling

Counselling is the process of helping individuals, couples, and families work through challenging issues, find ways to cope better with struggles, and bring about positive changes.

Counselling can be useful for individuals and couples who are facing challenges in their lives such as stress and relationship difficulties. Working with a counsellor could help clarify issues, overcome mental obstacles, discover hidden goals and desires, and perhaps establish clarity about life choices and plans for the future.

Counselling could also help families work through their relationship difficulties where reconciliation is possible, or help them cope with the emotions involved if they eventually decide to go their separate ways.

Comprehensive Counselling Services

Are you experiencing life transitions or personal challenges? Our individual counselling offers a supportive environment to help you understand your emotions, develop coping strategies, and work towards personal growth. Our counsellors provide tailored guidance to help you overcome obstacles and achieve your goals.

Building and maintaining a strong and fulfilling partnership requires effort and support. Our marriage and couple counselling services provide guidance in navigating relationship challenges, improving communication, and rekindling intimacy. We offer evidence-based approaches like the Gottman Method to help couples strengthen their bond.

Strengthening family bonds and resolving conflicts is at the heart of our family counselling services in Singapore. We offer a supportive space for families to communicate effectively, build trust, and create a harmonious environment. Our approach focuses on improving family dynamics and fostering healthy relationships.

Navigating the complexities of childhood and adolescence can be challenging. Our child and youth counselling services in Singapore provide a safe space for young individuals to explore their emotions, build resilience, and develop healthy coping mechanisms. Our counsellors employ child-centred approaches tailored to their unique needs and developmental stages.

Training Programmes

EMCC is committed to improving mental health in Singapore with genuine care. Our training programme for professionals, built on world-class research and international standards, equips practitioners with the latest evidence-based tools through our collaboration with esteemed organisations like The Gottman Institute.

Beyond professional development, we also reach out to the public with informative talks and workshops, aiming to nurture mental well-being and foster a deeper understanding of relationship dynamics.

Marriage Journey

A solid marriage that is loving and fulfilling requires constant hard work, love, and attention. Many couples go through marriage on their own, struggling with challenges along the way. But you don’t have to. Through our Marriage Journey programmes we journey with couples from pre-marriage, post-wedding and through parenthood to help them build strong and healthy marriage foundations on which to grow their families.

Mediation

Mediation is an assisted negotiation process. The mediator, a neutral third party, facilitates discussions between parties to help them uncover their true interests and needs from their declared positions. The mediator uses these interests to help them derive mutually acceptable decisions. Mediators neither judge nor impose decisions.

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