Counselling

What is Counselling

Counselling is the process of helping individuals, couples, and families work through challenging issues, find ways to cope better with struggles, and bring about positive changes.

Counselling helps

Individuals to
  • Develop coping strategies to deal with mental health issues.
  • Explore personal resources to overcome challenges.
Couples to
  • Resolve conflicts and repair relational wounds gently.
  • Make informed decision whether to stay on the marriage or end it amicably.
Families to
  • Enhance attachment for strong parent-child or family relationships.
  • Co-create solutions and resolve problems together.

Read more at Questions about Counselling you’ve always wanted to ask

Our Approaches 

  • Cognitive Behavioural Therapy (CBT)
  • Solution Focused Brief Therapy (SFBT)
  • Choice Theory and Reality Therapy 
  • Grief and Loss Counselling
  • Trauma Recovery
  • Gottman Method Couples Therapy 
  • Family and Systemic Therapy
  • Attachment-Based Family Therapy (ABFT)
  • Eye Movement Desensitizing and Reprocessing Therapy (EMDR)

 

Our Service Assurance 

To ensure our clients benefit from counselling, EMCC has integrated Feedback Informed Treatment (FIT) into our counselling practice since 2013.  FIT is a transtheoretical, evidence-based approach to monitor effectiveness of counselling by using measures to actively solicit clients’ feedback on the progress and quality of the therapeutic relationship. 

Enquire or book an appointment here.

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Questions about Counselling you’ve always wanted to ask

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