Sapna believes that all of us, at some time or the other, will hit bumps on the road. When we hit big bumps, we may need a safe, caring space to be listened to deeply and understood. This is where Sapna believes that counselling can play a big part.

Sapna is deeply passionate about being trauma sensitive in her work with her clients. Past trauma can hijack our responses to triggers or stimuli. Learning how to get our power back from the same cycles of “fight”, “flight”, “freeze” and “fawn” responses is an integral part of the recovery process.   She is certified as a trauma specialist and is trained in Eye Movement Desensitization & Reprocessing (EMDR).

Apart from individual work, she also works with couples using the Gottman Method. Couples need a safe space to work on the bumps in their relationship and to weave a new way to reconnect in a meaningful way.

Sapna is also passionate about working with children using Play Therapy. Children may not have language skills that adults possess and hence may be unable to articulate their feelings. Play therapy helps create a safe space for the child to explore their emotions and deal with feelings that may be linked to an unresolved trauma. Through play, children can learn new coping mechanisms and how to redirect inappropriate behaviours.

In her free time, Sapna loves to watch waves on the beach, finding that perfect cup of coffee or the pursuit of perfectly baked bread.

Professional Qualifications

Master of Arts in Counselling, TCA College (Singapore)

Accreditation and Certification

Registered counsellor with Singapore Association for Counselling (SAC)
Eye Movement Desensitization & Reprocessing (EMDR) Training Parnell Institute of EMDR
Advanced Clinical Training Program in Child Centred Play Therapy (Play Therapy Australia)
Cognitive Behaviour Therapy training (Beck’s Institute for Cognitive Behaviour Therapy)
Gottman Method Couples Therapy (Level 1, 2 and 3)
Certified Clinical Trauma Specialist – Individual

Life would inevitably throw us lemons; and through having a safe space to feel deeply heard, understood, and emotionally supported, Amanda believes that individuals can overcome and lead meaningful lives.

Trained in various fields like Education, Special Needs, Youth & Young Adults, Mental Health and Career Development, Amanda’s approach is integrative. Combining both the art of therapeutic process with evidence-based psychological sciences, she builds a therapeutic relationship between clients and customises her services based on the client’s unique needs.

Through exploration and experimentation, Amanda aims to provide clients with a safe space to process challenges, discover coping strategies, and co-create new narratives on existing issues for personal transformation. With the use of Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Emotion Focused Therapy and other schools of therapy, self-awareness and empowerment is developed when clients’ emotional and psychological distress are attended to compassionately.

Professional Qualifications

Master of Arts (Counselling & Guidance), National Institute of Education (NIE) ; Nanyang Technological University (NTU)
Postgraduate Certificate in Master of Arts (Special Educational Needs), University of South Wales
Bachelor of Social Sciences (Psychology) with Honors, Singapore Management University (SMU)

Accreditation and Certification

Acceptance and Commitment Therapy (Foundation & Advanced Skills)
Applied Suicide Intervention Skills Training Certified
Certified in Career Facilitation Programme
Gottman Method Couples Therapy (Level 1)
Certified Clinical Trauma Specialist – Individual

Clifton is a dedicated counsellor with a passion for empowering couples and individuals to navigate life’s challenges and achieve personal growth. He creates a warm and supportive space where clients feel heard and understood throughout their journey.

Clifton utilises a holistic approach that integrates elements of Emotion Focused Couples Therapy, Cognitive Behavioural Therapy, and Gottman Couples therapy principles. This blend allows him to tailor interventions to each client’s unique needs, helping them develop effective coping mechanisms, build resilience, and cultivate healthier relationships. Clifton is dedicated to ongoing professional development, ensuring he remains equipped to support clients through their challenges.

Clifton’s passion for history and understanding human behaviour fuels his counselling approach. His fascination with ancient civilisations, from Polynesian voyagers to the rise and fall of the Qing dynasty, adds a unique perspective to his work.

Professional Qualifications

Master of Counselling, Monash University, Australia
Bachelor of Science in Psychology, Brigham Young University, Hawaii, USA

Accreditation and Certification

Cognitive Behavioural Therapy
Emotion Focused Couple Therapy
Gottman Couples Therapy (Level 1 and 2)
Play Therapy
Intercultural Peacebuilding

During her counselling career of over 20 years, Soh Hiang has worked as a counsellor, trainer, speaker, work life consultant, counselling manager, marriage and family therapist, and wellness coach. Having worked in India and China, she had personal experiences of transitioning into a new culture that equipped her to work with expatriates and people from diverse cultural backgrounds.

She enjoys working with both adults and couples either individually or jointly. Using an integrative approach, she strives to stay attuned to the whole person to help clients understand themselves and their responses to situations better. She has a heart for young adults who struggle with adjusting to life and mental heath difficulties. Her work with couples utilises various evidence-based couples therapy stated below to prepare clients for marriage and help enhance and repair marriages in cases of betrayal.

Her passion in her field makes her a continual learner to connect deeply with herself and her clients. She seeks to empower them to understand and handle their relationships with themselves and others in more effective ways.

Believing in nature’s healing touch, she enjoys forest-bathing, nature walks, and strolling along the beach.

Professional Qualifications

Master of Science in Psychology (University of Madras)
Graduate Diploma in Theology (Discipleship Training Centre, Singapore)
Bachelor of Applied Science in Computer Science (Royal Melbourne Institute of Technology, Melbourne, Victoria, Australia)

Accreditation and Certification

Registered Counsellor with Singapore Association for Counselling (SAC)
Registered Supervisor with Singapore Association for Counseling (SAC)
Cognitive Behavioural Therapy (CBT)
Certified Choice Theory/ Reality Therapy (CTRT)
Certified facilitator and trainer for Prepare/Enrich
Gottman Method Couples Therapy (Level 1, 2)
Emotion Focused Therapy (Level 1,2,3,4)
Emotionally Focused Couple Therapy

Philip is a psychologist in private practice who has been in the helping profession since the mid-1990s. For close to three decades, he has worked with clients of various profile, from children and adolescents with emotional issues, parenting, couple therapy to adults with other life challenging issues. He is an associate lecturer and taught psychology and counselling courses from a few local tertiaries and an approved clinical supervisor. Apart from lecturing, he had been invited to conduct training on mental health issues for multinational companies from local and overseas.

Philip adopts an Integrative Cognitive Behavioural Therapy (CBT) approach in his therapy and believes in engaging individuals from the heart before the mind.

Philip earned his Bachelor of Social Science in Applied Psychology (Australia) and his Master of Science in Psychology from United States, California. Interested in exploring different areas and treatment methods, he pursued further training and obtained credentials as a certified Clinical Hypnotherapist and Certified Brain Health Professional.  In October 2021, Philip was awarded the European World Certificate for Psychotherapy.

Philip is also a volunteer at two charity organizations and serves as a Board of Director.

Professional Qualifications

Master of Science (Psychology)
Bachelor of Social Science (Applied Psychology)

Accreditation and Certification

Certified Clinical Hypnotherapist, Certified Brain Health Professional
Certified Emotional Freedom Technique Practitioner
European World Certificate for Psychotherapy (Austria)

Monica has been in the people-helping field for over three decades. She believes that “Transformation is within You” and that it can be achieved despite obstacles and challenges that you face.

She has served as a Counsellor, Marriage and Family Therapist, Parenting Consultant, Speaker, Trainer and also a Train-the-Trainer. She has served in a multi-faceted range of Counselling establishments and has gained much experience in supporting and helping people with various needs.

Monica is passionate about the growing number of mental health conditions among young people that is triggered by the state of the family environment. In her experience with her clients, she has seen how the family unit helps individuals to manage their mental health conditions successfully and become better. She believes that the family unit can influence a better and healthy society through positive parenting, marriage, extended family relationships and circles of friends.

Monica has conducted multiple parenting talks, seminars, and parenting consultations in over 300 institutions, mostly MOE schools. She has also been featured in interviews on radio and has contributed to articles in news media. She has been a consultant at round table discussions at Young NTUC on Total Fertility Rate where younger Singaporeans were encouraged to build families due to the dipping TFR.

Professional Qualifications

Master of Arts in Counselling

Accreditation and Certification

Registered counsellor with Singapore Association for Counselling (SAC)
Gottman Method Couples Therapy (Level 1, 2 and 3)
Parenting Consultant -Triple P (Positive Parenting Programme) – Level 2,3,4

Kayden has over 25 years’ experience in the personal growth and professional development field, and provides counsel and guidance specific to her clients’ needs. Having spent time in the corporate world, being a working professional, an award- winning author, she brings with her a deep understanding of the corporate workplace and all of life’s multiple facets.

By utilising Cognitive Behavioural Therapy (CBT), Virtual Reality Therapy (VRT) and other modalities in her practice, Kayden believes that the intervention will help heighten the brain’s rewiring process, de-stress the nervous system, quiet the overthinking mind and help clients find healthy coping strategies to navigate challenges in life.

She helps clients create alignment between what they think, say/do and feel, as she believes that only in a space of inner congruency, clarity and happiness can be found. She works together with you to get to the heart of whatever causes you mental or emotional discomfort and then, together with you, create a psychotherapeutically counselling plan for you to effectively manage and overcome. Everyone has issues. The thing to remember is that your issues do not define you.

During her free time, Kayden loves being a masterchef in her kitchen, groves to the salsa beat, goofs around with her friends and go to the beach with a good book.

Professional Qualifications

Master of Social Science (Professional Counselling) Swinburne University

Accreditation and Certification

Registered Counsellor with Singapore Association for Counselling (SAC)
Vice-President of Singyouth Hub (Youth Charity Organization)
Award winning author of “Breaking out of yourself” book