Learning to Be Enough: How Peer Support Helped Anna Embrace Herself Fully
*Anna, a participant in our Peer Support Group sessions for those struggling with job seeking, reflects on her experiences navigating complex life transitions and how the sessions helped her to find clarity and resilience.
Q: What challenges did you face before attending the sessions?
Anna: My challenges stemmed from situations beyond my control, like my parent falling ill. It made me question whether I should commit to a full-time job or a part-time one to manage my responsibilities. At the same time, I struggled to maintain patience amidst difficult family dynamics. These circumstances, combined with my autoimmune condition, sometimes made it hard to function.
I also felt like I was falling behind compared to my peers. While I’ve made peace with the fact that my journey is different due to the challenges I face, there are moments when I wonder how things might have turned out if the circumstances were different.
Q: How did the Peer Support Group sessions help you during this transition?
Anna: The Nuclear Meltdown activity stood out for me. It was challenging because I don’t usually like showing vulnerability. But to my surprise, it turned out okay—it was fun, and it reminded me that it’s alright to struggle in a safe and supportive environment.
The counsellors were incredible—knowledgeable, empathetic, and always creating a space for genuine connection. Meeting others from diverse walks of life also made me feel less isolated.
I left the sessions with a stronger sense of self. I’ve also started incorporating mindfulness techniques for grounding into my daily routine. These strategies have been incredibly practical and reinforce my pre-existing interest in self-care and well-being.
Participants carrying out the Nuclear Meltdown activity: transport the nuclear waste (tennis balls) into the transparent pail without touching the affected area.
Q: What were some of the key takeaways you walked away with from the sessions?
Anna: One key takeaway was learning that it’s okay to just be myself. I’ve realised that I don’t need to internalise negativity; people can accept me as I am.
The sessions also helped me embrace the idea that challenges and setbacks are opportunities for growth. It reinforced my belief that pausing to recentre myself is sometimes the best course of action.
Q: What advice would you give someone facing similar challenges?
Anna: My advice would be to take a moment to pause and recentre yourself. Things will come in their own time, and worrying doesn’t hasten opportunities. It’s important to trust the process and take care of yourself along the way.
If you feel you need professional help and emotional support, please reach out to EMCC. Our counsellors are here to help and support you.
To ensure that our services remain accessible, subsidised counselling is also provided. For more information, click here.
*Not her real name
