When 30-year-old Anwar’s engagement ended unexpectedly, he felt adrift. Counselling helped him navigate heartbreak, uncover deeper truths, and find resilience. Later, when his father passed away, those lessons guided him through grief. Read on for his story of growth and healing.

Q: What inspired you to seek counselling, and what were the challenges that brought you to that decision?

Anwar: Before I came for counselling, I was engaged to someone for about a year, but the relationship ended unexpectedly. It was my first relationship, and I felt lost, unsure how to manage the emotions and thoughts that came with it. Talking to friends and family helped, but I felt I needed professional guidance to truly address the root of the problem.

Q: What was the counselling process like for you? Did you find it difficult to open up?

Anwar: At first, I didn’t share everything with my counsellor—it took some time to build that trust. But once I did, it became a profound experience. Counselling helped uncover blind spots I didn’t even know I had, highlighting issues from my childhood that were shaping my present-day emotions and behaviours. It really opened my eyes.

Q: How did your counsellor help you navigate these challenges?

Anwar: My counsellor used reasoning and logic, which suited my way of processing things. She connected my past experiences to my current struggles, helping me understand why I felt certain emotions. It felt like a eureka moment when things finally clicked. We also worked on strategies to manage triggers, like creating new, positive memories in spaces tied to difficult experiences.

Q: Can you share how counselling impacted your personal and professional life?

Anwar: The sessions taught me resilience. I learned not to avoid negative experiences but to bounce back stronger. This has helped me handle significant decisions in life with more clarity and optimism. Even at work, where I deal with patients as a physiotherapist, I feel more grounded and present.

Q: Did the counselling sessions have a lasting impact on you beyond the initial issues you sought help for?

Anwar: Definitely. When my father passed away earlier this year, I found that what I learned in counselling helped me process my grief and emotions. It reaffirmed my belief in staying optimistic and prepared me to face future challenges.

Q: What advice would you give to someone considering counselling but hesitant to take the first step?

Anwar: The biggest and most worthy investment you can make is in yourself. Counselling isn’t just about managing problems—it’s about growing, understanding yourself, and becoming better equipped for life’s challenges. If you’re unsure, just give it a try. It can be life-changing.

Q: How do you continue to prioritise your mental well-being today?

Anwar: For me, faith plays a big role—I find comfort and clarity in daily prayers, which feel like meditation. I also make it a point to have weekly deep talks with close friends. These moments keep me grounded and connected.

If you feel you need professional help and emotional support, please reach out to EMCC. Our counsellors are here to help and support you.

To ensure that our services remain accessible, subsidised counselling is also provided. For more information, click here.