Marriage & Couple Counselling

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What is Marriage and Couple Counselling?

Marriage and couple counselling, also known as relationship counselling, is a therapeutic process designed to help couples improve their connection. Relationships require effort, and when two individuals come together, they each bring unique experiences and perspectives into the relational dynamic.

Couples therapy may seem like a dramatic step, but it can be a very positive move. It shows a commitment to working on the relationship with intention and dedication. Whether you’re facing challenges or seeking to deepen your bond, counselling provides a safe and supportive environment to explore your relationship dynamics.

This approach is beneficial for any committed relationship, not just for married couples. It’s a misconception that seeking help is a sign of a failing relationship; in reality, it demonstrates a desire to strengthen and enhance your connection. By working with a skilled therapist, you can develop effective communication skills, resolve conflicts, and build a stronger, healthier foundation for your relationship.

Our Marriage and Couple Counselling Approach

At EMCC, we believe in the power of relationships and are committed to helping couples build stronger connections. Our approach focuses on understanding your unique challenges and providing tailored support to foster growth and resilience.

Understanding Your Relationship

Our counsellors create a safe and empathetic environment for you and your partner to explore your relationship dynamics. We work together to identify underlying patterns, communication styles, and emotional needs to understand your connection better.

Building Effective Communication

Effective communication is the foundation of any healthy relationship. We’ll teach you practical tools and strategies for expressing your thoughts and feelings clearly, actively listening to your partner, and resolving conflicts constructively.

Fostering Emotional Connection

Reconnecting on an emotional level is crucial for relationship satisfaction. Our counsellors will guide you in creating a deeper emotional bond by encouraging open expression, empathy, and vulnerability.

Strengthening Your Relationship

We focus on building on your relationship’s strengths while addressing challenges. We aim to equip you with the tools and skills to create a lasting and fulfilling partnership.

The Gottman Method

Our counsellors are trained in the Gottman Method, a research-based approach that emphasises building trust, respect, and intimacy. By understanding your relationship patterns, we can help you develop strategies to strengthen your bond and create a lasting love.

What to Expect from Marriage and Couple Counselling

Couples therapy offers a confidential and supportive space to work on your relationship. Here’s what you can expect:

Open and Honest Communication: A chance to express your thoughts and feelings openly without fear of judgment.
Improved Communication Skills: Learning effective ways to communicate your needs, desires, and concerns.
Conflict Resolution: Developing healthier strategies for managing disagreements and finding compromises.
Deeper Connection: Strengthening your emotional bond and rekindling intimacy.
Personalised Guidance: Tailored support based on your unique relationship challenges.
Homework and Exercises: Practical tools to practise between sessions and enhance your relationship.
Progress Over Time: Counselling is a journey, and positive changes often take time and consistent effort.

Remember, the goal of counselling is to equip you with the tools to build a stronger, more fulfilling partnership.

Why Consider Couples Therapy?

Couple counselling can be a valuable tool for strengthening your relationship at any stage. Here are common reasons why couples should consider seeking professional support:

Building a Strong Foundation

Premarital counselling can lay the solid groundwork for a lasting partnership, while professional guidance can make navigating life transitions, such as parenthood or empty nesting, smoother.

Improving Communication and Connection

Effective communication is essential for a thriving relationship. Marriage counselling can help overcome communication barriers, rekindle intimacy, and develop healthier ways to manage conflict.

Addressing Relationship Challenges

Couples often seek therapy to address specific challenges such as infidelity, the impact of past trauma, or uncertainty about the relationship’s future.

Seeking Professional Guidance

An outside perspective can offer valuable insights into relationship dynamics. Therapy provides a safe space to explore issues openly and learn coping mechanisms to navigate challenges.

Seeking relationship counselling is not a sign of failure but about making a commitment to yourself and your partner. Our counsellors are here to help you navigate challenges and build a stronger, happier partnership.

Signs of Relationship Trouble

Recognising the signs of a struggling relationship is important for addressing issues before they escalate. Here are some common indicators:

Diminished Connection: Feeling emotionally distant from your partner, a loss of intimacy, and a dwindling shared interest in activities can signal a weakening bond.

Communication Breakdown: Frequent arguments, defensive communication, and a pattern of criticism and blame can hinder effective communication and create distance.

Unresolved Resentment: Holding grudges, difficulty forgiving, and feelings of bitterness can erode trust and happiness within a relationship.

Changes in Behaviour: Withdrawal, decreased affection, and loss of interest in the relationship can indicate underlying issues.

If you notice any of these signs, seeking professional help can make a positive difference. Addressing issues early can lead to a healthier, more fulfilling relationship.

Our Couples Therapy Method: Gottman Method

The Gottman Method is an approach to couples therapy that

Includes a thorough assessment of a couple’s relationship and integrates research-based interventions.
It uses the Sound Relationship House framework to help couples to
- disarm conflicting verbal communication
- increase affirmation, respect, and intimacy
- remove barriers that create a feeling of isolation
- create a heightened sense of empathy and appreciation within the marital relationship

Gottman Method Couples Therapy Packages

Package	Cost
Gottman Assessment Package (4 sessions) Online Gottman Relationship Check-up assessment for each partner 4 assessment sessions: 2 couple interview sessions and 2 individual interview sessions Gottman Relationship Check-up Assessment Report	$900/package (4 sessions)

Package

Cost

Gottman Assessment Package (4 sessions)

Online Gottman Relationship Check-up assessment for each partner
4 assessment sessions: 2 couple interview sessions and 2 individual interview sessions
Gottman Relationship Check-up Assessment Report

$900/package
(4 sessions)

FAQs about Marriage & Couple Counselling

1. Will my relationship get better after couples therapy in Singapore?

While there’s no guaranteed outcome for relationship counselling, many couples report significant improvements. The effectiveness often depends on both partners’ commitment to change and the specific issues being addressed.

2. How long should I attend marriage counselling in Singapore?

The duration of counselling varies depending on the couple’s needs and goals. Some couples may benefit from a few sessions, while others might require longer-term therapy. Your counsellor will be able to provide a more accurate estimate after an initial assessment.

3. Can counselling save my relationship?

Couples therapy in Singapore can be an asset for saving relationships on the brink. By addressing underlying issues and improving communication, many couples can rebuild trust and strengthen their bond. However, it’s crucial to approach counselling with realistic expectations.

4. How should I prepare for my first couples counselling session in Singapore?

To make the most of your first therapy session, come prepared to discuss your concerns and expectations openly. It’s helpful to reflect on specific challenges and approach the session with an open mind and willingness to work on your relationship.