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Counselling
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What is Counselling
Counselling is the process of helping individuals, couples, and families work through challenging issues, find ways to cope better with struggles, and bring about positive changes.
Counselling helps
Individuals to
- Develop coping strategies to deal with mental health issues.
- Explore personal resources to overcome challenges.
Couples to
- Resolve conflicts and repair relational wounds gently.
- Make informed decision whether to stay in a marriage or end it amicably.
Families to
- Enhance attachment for strong parent-child or family relationships.
- Co-create solutions and resolve problems together.
Counselling Services we provide
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Individual Psychotherapy
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Pre-Marital and Marriage Preparation
Pre-marriage counselling helps couples prepare for marriage by addressing key areas such as communication, conflict resolution, values, and expectations. It provides a safe space for partners to strengthen their emotional connection, explore potential challenges, and build a foundation of trust and mutual understanding before entering marriage.
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Children & Youth Counselling
Counselling for children and youth provides young clients with a nurturing environment to express themselves freely, understand their emotions, and build resilience. Our counsellors use age-appropriate approaches such as play, art, and talk therapy to help children manage emotional, social, or academic difficulties.
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Marriage and Couple Counselling
Couple counselling supports partners in understanding each other’s perspectives, improving communication, and resolving conflicts constructively. Counsellors help couples identify patterns that may be affecting their relationship and guide them in rebuilding trust, deepening intimacy, and fostering long-term harmony.
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Family Counselling
Family counselling focuses on strengthening family dynamics by improving communication, resolving conflicts, and rebuilding emotional connections. It helps family members understand each other’s needs and perspectives, co-create practical solutions, and nurture a supportive home environment where everyone feels heard and valued.
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Counselling for Depression
Counselling for depression helps individuals recognise and work through feelings of sadness, hopelessness, or loss of motivation. Counsellors use evidence-based therapeutic approaches to help clients understand their emotional triggers, develop coping mechanisms, and rediscover a sense of purpose and balance.
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Counselling for Anxiety
Counselling for anxiety provides the tools and techniques needed to manage excessive worry, fear, or tension that interferes with daily functioning. Trained professionals will help clients identify triggers, challenge unhelpful thought patterns, and learn calming strategies such as mindfulness and relaxation techniques to restore emotional stability and control.
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Addiction (Substance & Behavioural) Issues
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Grief Counselling
Grief counselling provides emotional support for individuals coping with the loss of a loved one, relationship, or significant life change. Clients will be guided through the natural stages of grief, helping them process complex emotions, find acceptance, and eventually rediscover meaning and hope in life.
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Trauma-Focused Therapy
Trauma-focused therapy helps individuals recover from distressing experiences by processing painful memories in a safe and supportive environment. Evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), or somatic approaches may be used to help clients rebuild emotional safety, trust, and resilience.
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Adult Counselling
Adult and individual counselling provides personalised emotional support for those who are managing stress, career transitions, or relationship challenges. Counsellors work collaboratively with clients to explore life goals, strengthen self-awareness, and promote overall mental and emotional wellness.
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Separation and Divorce Counselling
Separation and divorce counselling helps individuals and couples navigate the emotional, practical, and relational challenges of ending a partnership. It provides a compassionate space to process grief, make informed decisions, and adjust to new life circumstances with clarity and strength.
Our Service Assurance
To ensure our clients benefit from counselling, EMCC has integrated Feedback Informed Treatment (FIT) into our counselling practice since 2013. FIT is a transtheoretical, evidence-based approach to monitor counselling effectiveness by using measures to actively solicit clients’ feedback on the progress and quality of the therapeutic relationship.
Fees/ Appointment Details
Articles
Read more at Questions about Counselling you’ve always wanted to ask.
FAQs about the Marriage Preparation Programme
1. Are there counsellors who provide counselling in Mandarin or dialects?
Yes. EMCC has counsellors who are able to conduct sessions in Mandarin. Where possible, we will match you with a counsellor who is comfortable in your preferred language.
If you require support in a specific dialect, you may indicate this when making your enquiry. We will do our best to explore suitable arrangements, depending on availability.
2. How long is a counselling session?
A counselling session typically lasts about 60 minutes.
This allows sufficient time to explore your concerns in a focused and structured way. Depending on the areas, our counsellor may discuss with you on adjustments to the session length if necessary.
3. How many sessions on average would I need?
Everyone’s journey is different. Some clients find a few sessions helpful for addressing a specific concern, while others benefit from ongoing support, particularly when exploring more complex or longstanding issues.
Your counsellor will review progress with you along the way and discuss what pace and duration feel appropriate for your situation.
4. Do I get to choose my counsellor?
Yes, you’re welcome to choose your preferred counsellor. Do note that selecting a specific counsellor comes with an additional $20 on top of the standard hourly counselling fee.
If you have questions about the assignment, you may check with our Client Service Team.
5. Are my counselling sessions treated as confidential?
Yes. Counselling sessions are conducted in a private and confidential setting.
Information shared during counselling will not be disclosed to others without your consent, except in circumstances required by Singapore law or where there are concerns about safety or life threats. You may approach your counsellor for clarification on the limits of confidentiality at the start of the process so that you understand how your information is handled.
6. Is counselling more effective than mediation?
Counselling and mediation serve different purposes, so one is not necessarily more effective than the other.
Counselling focuses on an individual’s emotional and psychological well-being, and may address personal struggles, relational patterns, or life transitions. Mediation, on the other hand, is designed to help two or more parties resolve a specific conflict between them.
If you are unsure which service is more suitable for your situation, our team can guide you during your enquiry.
