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The Essential Role of Therapy in Separation and Divorce

Published March 2025

Separation and divorce are some of the most emotionally challenging experiences one can face. The end of a relationship can bring about a wave of sentiments which can be overwhelming. For families, the impact extends to children, extended family, and …

How Grief Therapy Supports Recovery from Loss

Published March 2025

Grief is something that touches everyone at some point in life, yet it affects each person in deeply personal ways. The emotions that come with it—sadness, anger, confusion, and even moments of unexpected calm—are unique to every individual. Going through …

Woman enjoying relaxation and focusing on her mental wellness

Why Everyone Needs Counselling for Better Mental Wellness

Published March 2025

In today’s fast-paced world, prioritising mental wellness is more important than ever. Many people face emotional challenges and life stressors that can leave them feeling overwhelmed and uncertain about how to cope. Counselling or therapy provides a vital lifeline, offering …

Young woman experiencing emotional distress

The Importance of Youth Mental Health in Navigating Life Challenges

Published March 2025

Youth mental health is a critical concern in today’s fast-paced world. Young people face numerous pressures, from academic expectations to social challenges, making their mental well-being essential for healthy development. Thankfully, in Singapore, there’s a growing recognition of the importance …

“I didn’t expect a talk to be my first step toward healing.”

Published March 2025

When Fiona found herself burned out and unsure of her next steps, she struggled to find ways to cope. The stress of work and home life weighed heavily, leaving her overwhelmed. Attending an EMCC talk led her to discover a …

How Silent Expectations Shape Relationships

Published March 2025

Our relationships are like a dance. Sometimes fluid, sometimes intimate, and many times rhythmic. But the dance falters when one partner follows unspoken steps while the other moves freely. How often do we assume that the other person knows what …

“Is This How the Rest of My Life Will Look?”: How LK and DY Found Healing Through Couple Counselling

Published February 2025

LK and DY, married for over 30 years and parents of two, are professional coaches and adult educators. Despite their experience in guiding others, they struggled with communication and unresolved conflicts after DY’s decision to stop working. Overwhelmed by recurring …

A New Chapter: How Nadia Found Her Way Back to Work

Published January 2025

After years of focusing on family commitments and navigating relocation, Nadia embarked on a journey to re-enter the workforce. Here, she shares her challenges, how counselling helped her, and the valuable lessons she learned along the way. Q: What challenges …

Reflecting on 2024: Milestones and Moments of Hope

Published January 2025

As we conclude another impactful year at EMCC, we reflect on the lives touched and milestones achieved in 2024. Guided by our mission to bring hope and healing, we supported 342 clients across 1682 counselling sessions. The top presenting issues—anxiety, …

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