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Notebook with self-compassion quotes for managing depression.

The Role of Self-Compassion in Managing Depression

Published January 2026
Key Takeaways Self-compassion transforms self-criticism into understanding, helping individuals approach their struggles with patience and care. Recognising shared humanity reduces feelings of isolation, reminding people that emotional pain is a common part of life. Practising kindness toward oneself eases guilt …
EMCC counselor providing comfort and support to a client.

6 Myths About Counselling That Stop People from Seeking Help

Published December 2025
Key Takeaways Counselling supports not just crises but also everyday challenges, personal growth, and emotional wellness. Seeking professional help reflects strength, courage, and a proactive commitment to mental well-being. Counselling offers flexible approaches and measurable progress, tailored to each individual’s …
Distressed woman sitting on floor, illustrating link between stress and health.

Understanding the Link Between Stress and Physical Health

Published December 2025
Key Takeaways Prolonged emotional strain can lead to physical symptoms such as fatigue, poor sleep, and weakened immunity. Managing tension early helps prevent long-term issues affecting the heart, digestion, and overall wellbeing. Counselling provides practical strategies to cope with daily …

One Morsel of Peace at a Time

Published November 2025
At 60, Connor* is a father of two grown children and someone who has weathered many seasons of life. Last year, after his mother’s passing, he found himself facing a familiar but deeply uncomfortable terrain: navigating complicated family dynamics that …
Couples having a disagreement

Finding Closure After Divorce: Emotional Steps to Move Forward

Published November 2025
Key Takeaways Acknowledging feelings of grief and loss is the first step toward genuine emotional healing after a divorce. Rediscovering personal identity and self-worth helps individuals regain confidence and rebuild their lives. Managing emotional triggers through healthy coping strategies fosters …
Man hiding face after relationship conflict.

The Hidden Cost of Avoiding Conflict in Relationships

Published November 2025
Key Takeaways Avoiding disagreements may seem like maintaining the peace, but it often leads to emotional distance and unspoken resentment. Open communication fosters understanding, trust, and a deeper emotional connection between partners. Addressing challenges early helps prevent misunderstandings from escalating …

The Art of Self-Soothing: Why Creativity is Your Brain’s Best Friend 

Published October 2025
Feeling overwhelmed? A bit adrift in the sea of modern life? You’re not alone.  Young adults today face numerous challenges, both big and small, including academic pressure, social media burnout, and global uncertainty. All of this combined can feel like …

“I Had to Grow Up Too Quickly”

Published October 2025
How Liv learned to set boundaries and find hope after years of carrying emotional weight from her childhood. After a lifetime of feeling responsible for others, *Liv’s anxiety manifested in overwhelming physical symptoms during her wedding planning. Guided by her …

High-Functioning Depression: When You’re Smiling, But Struggling

Published September 2025
If you looked at Lyn on the outside, you’d think she has it all together. A full-time job in a reputable firm, a decent social life, and a reputation for always being there when someone needs her. But what no …
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