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I Was Rejected Again and Again — Until I Found the Courage to Heal

Published April 2025
After months of unemployment and a painful dismissal, WT’s confidence was shattered. Hiding her struggles behind closed doors, it wasn’t until a chance encounter during a career advisory session that someone saw past the surface—and offered her a lifeline.  Through …

Are you dating someone with a mental health diagnosis?

Published April 2025
Loving someone should feel safe, warm, and reciprocated. But when mental health struggles enter the picture, love can also feel like a delicate art of balancing—the art between support and exhaustion and the one between staying and taking a step …
young couple comforting each other during a therapy

The Essential Role of Therapy in Separation and Divorce

Published March 2025
Separation and divorce are some of the most emotionally challenging experiences one can face. The end of a relationship can bring about a wave of sentiments which can be overwhelming. For families, the impact extends to children, extended family, and …
hand-holding gesture

How Grief Therapy Supports Recovery from Loss

Published March 2025
Grief is something that touches everyone at some point in life, yet it affects each person in deeply personal ways. The emotions that come with it—sadness, anger, confusion, and even moments of unexpected calm—are unique to every individual. Going through …
Woman enjoying relaxation and focusing on her mental wellness

Why Everyone Needs Counselling for Better Mental Wellness

Published March 2025
In today’s fast-paced world, prioritising mental wellness is more important than ever. Many people face emotional challenges and life stressors that can leave them feeling overwhelmed and uncertain about how to cope. Counselling or therapy provides a vital lifeline, offering …
Young woman experiencing emotional distress

The Importance of Youth Mental Health in Navigating Life Challenges

Published March 2025
Youth mental health is a critical concern in today’s fast-paced world. Young people face numerous pressures, from academic expectations to social challenges, making their mental well-being essential for healthy development. Thankfully, in Singapore, there’s a growing recognition of the importance …

“I didn’t expect a talk to be my first step toward healing.”

Published March 2025
When Fiona found herself burned out and unsure of her next steps, she struggled to find ways to cope. The stress of work and home life weighed heavily, leaving her overwhelmed. Attending an EMCC talk led her to discover a …

How Silent Expectations Shape Relationships

Published March 2025
Our relationships are like a dance. Sometimes fluid, sometimes intimate, and many times rhythmic. But the dance falters when one partner follows unspoken steps while the other moves freely. How often do we assume that the other person knows what …

“Is This How the Rest of My Life Will Look?”: How LK and DY Found Healing Through Couple Counselling

Published February 2025
LK and DY, married for over 30 years and parents of two, are professional coaches and adult educators. Despite their experience in guiding others, they struggled with communication and unresolved conflicts after DY’s decision to stop working. Overwhelmed by recurring …
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