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Learning to Be Enough

Published November 2024

Learning to Be Enough: How Peer Support Helped Anna Embrace Herself Fully *Anna, a participant in our Peer Support Group sessions for those struggling with job seeking, reflects on her experiences navigating complex life transitions and how the sessions helped …

A Student Support Space for You

Published November 2024

At EMCC, we understand that student life comes with its unique set of challenges. That’s why we’re introducing Reflections: A Student Support Space, a subsidised counselling consultation service tailored to full-time students aged 18 and above. Conveniently located in the …

Asian couple attending a Counselling session.

5 Benefits of Premarital Counselling for Building a Strong Partnership

Published November 2024

Marriage is a significant milestone in any relationship, and while planning your future together is exciting, it’s just as important to build a strong foundation for the years ahead. Premarital counselling is a proactive and valuable investment for couples who …

How to Prevent Work Fatigue

Published November 2024

Heavy workloads and tight deadlines are part of most jobs, and it’s natural to feel overwhelmed or stretched thin now and then. But when that constant stress starts pushing you into a state of work fatigue or burnout, it is …

stressed man covering his face sitting on stairs

6 Strategies for Overcoming Unemployment Depression

Published November 2024

Losing your job can profoundly impact your finances, self-esteem, and mental health, often leading to feelings of depression that can make each day seem daunting and goals feel out of reach. Unlike chronic depression, situational depression is generally tied to …

“Each new person I meet brings a fresh perspective and a reminder to be kinder to myself.”

Published October 2024

“Each new person I meet brings a fresh perspective and a reminder to be kinder to myself.” The recent peer support group sessions for job seekers have come to an end after six meaningful gatherings. During this time, participants connected …

Depression Got You Down? Here’s How to Cope Without the Big Price Tag

Published September 2024

While mental health awareness has certainly increased, many of us still find ourselves unsure of how to seek help or manage conditions like depression. We may recognise the signs but be uncertain about practical steps to take—especially when therapy or …

Finding Reasons to Live: My Ongoing Journey

Published September 2024

In this heartfelt interview, we sit down with CL*, a client at EMCC, to learn about her powerful journey of navigating depression, anxiety, and the challenges of seeking proper treatment. CL in her regular counselling room at EMCC Trigger warning: …

Updates and Upcoming Events

Published August 2024

Gottman Clinical Training Level 2 13 – 15 Nov 24 Gottman Clinical Training Level 2 Gottman Clinical Training returns this year with Trish Purnell-Webb! Join us and be empowered with the knowledge and skills to help couples. Building upon Level 1, …

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