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5 Benefits of Premarital Counselling for Building a Strong Partnership

Published November 2024

Marriage is a significant milestone in any relationship, and while planning your future together is exciting, it’s just as important to build a strong foundation for the years ahead. Premarital counselling is a proactive and valuable investment for couples who …

How to Prevent Work Fatigue

Published November 2024

Heavy workloads and tight deadlines are part of most jobs, and it’s natural to feel overwhelmed or stretched thin now and then. But when that constant stress starts pushing you into a state of work fatigue or burnout, it is …

stressed man covering his face sitting on stairs

6 Strategies for Overcoming Unemployment Depression

Published November 2024

Losing your job can profoundly impact your finances, self-esteem, and mental health, often leading to feelings of depression that can make each day seem daunting and goals feel out of reach. Unlike chronic depression, situational depression is generally tied to …

“Each new person I meet brings a fresh perspective and a reminder to be kinder to myself.”

Published October 2024

“Each new person I meet brings a fresh perspective and a reminder to be kinder to myself.” The recent peer support group sessions for job seekers have come to an end after six meaningful gatherings. During this time, participants connected …

Depression Got You Down? Here’s How to Cope Without the Big Price Tag

Published September 2024

While mental health awareness has certainly increased, many of us still find ourselves unsure of how to seek help or manage conditions like depression. We may recognise the signs but be uncertain about practical steps to take—especially when therapy or …

Finding Reasons to Live: My Ongoing Journey

Published September 2024

In this heartfelt interview, we sit down with CL*, a client at EMCC, to learn about her powerful journey of navigating depression, anxiety, and the challenges of seeking proper treatment. CL in her regular counselling room at EMCC Trigger warning: …

Updates and Upcoming Events

Published August 2024

Gottman Clinical Training Level 2 13 – 15 Nov 24 Gottman Clinical Training Level 2 Gottman Clinical Training returns this year with Trish Purnell-Webb! Join us and be empowered with the knowledge and skills to help couples. Building upon Level 1, …

The Ripple Effect: “Marriage Preparation Programme” Inspired Us to Pay It Forward!

Published August 2024

Dorcas and Benjamin embarked on their Marriage Preparation Programme (MPP) with EMCC well before their engagement, eager to build a strong foundation for their relationship. In this interview, they share their motivations for attending MPP early, the challenges they addressed, …

Why is My Job Search Taking So Long? The EMCC-Barclays LifeSkills Networking Event Shares

Published August 2024

We’re excited to share a recap of our recent EMCC-Barclays LifeSkills Event! This event brought together job seekers, those navigating career transitions, and alumni from our previous LifeSkills Programme for an evening of learning, networking, and support. The event provided …

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