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Bad Blood in the Office?

Published September 2023

Relationships are tough enough. But when you throw in the added stressors of the workplace – responsibilities, deadlines, and competition – conflicts are bound to arise. Unfortunately, most of us won’t have the luxury of leaving the company or cutting …

The Tapestry of Friendship

Published September 2023

By Sapna Matthews, Senior Counsellor I was 15 and going through my first heartbreak. I had just found out the guy I had been crushing on for more than a year wasn’t into girls who wore glasses. And I had …

Tapestry of Hope Campaign

Published September 2023

As we run towards the end of 2023, EMCC is organizing the Tapestry of Hope campaign to raise funds and we hope you will support our cause. For over 25 years, EMCC has sought to bring hope and restore relationships …

How to achieve attuned, age-appropriate parenting?

Published August 2023

How to achieve attuned, age-appropriate parenting? By Sapna Matthews, Assistant Senior Counsellor Most moms and Dads describe the moment they saw their child’s face after delivery as a moment of deep emotions. As they hold their fragile, tiny newborn, I …

Trauma Expert Answers Our Questions

Published August 2023

This July, Dr Rhoton, CEO of Arizona Trauma Institute, returned to collaborate on a series of trainings and talks with EMCC. From 24 – 29 July, he successfully conducted 2 trainings for clinicians at Amara Hotel: Certified Clinical Trauma …

Wrapping Up: Better Mental Health for Better Relationships

Published August 2023

From May to August, we launched our “Better Mental Health for Better Relationships” campaign, where funds raised went to providing subsidised counselling services for those from lower-income households. This campaign was matched dollar to dollar by the Tote Board’s …

Together We Thrive: The Peer Support Network

Published July 2023

‘Together We Thrive: The Peer Support Network’ How do peer support groups help with job-related trauma? Written by Sapna Matthews, Assistant Senior Counsellor “We rise by lifting others.” ― Robert Ingersoll Peer Support Groups are as varied as the needs …

How Does Neuroscience-Informed Counselling Promote Healing?

Published July 2023

How Does Neuroscience-Informed Counselling Promote Healing? Written by Dawn Tan, Head of Counselling, Gottman Level 3 Therapist, and Neurofeedback Therapist. Introduction Mental health and wellness are integral components of a fulfilling and balanced life. However, navigating the complexities of mental …

Enhancing Mental Well-being and Suicide Prevention

Published July 2023

Enhancing Mental Wellbeing and Suicide Prevention: The Role of Good Mental Wellness, Limbic System Therapy, and Counselling in Singapore Written by Dawn Tan, Head of Counselling, Gottman Level 3 Therapist and Neurofeedback Therapist In light of the alarming number of …

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