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Navigating your healing journey: Insights from your Therapist

Published June 2023

Written by Sapna Mathews, Assistant Senior Counsellor “How wounded memories could be holding you back from achieving your maximum” The human brain is a masterpiece. It controls memory, thought processes, emotions, behaviors, vision, breathing, temperature, motor skills, hunger, and …

“I need to talk to someone !!” A personal reflection on what led me to become a counsellor.

Published May 2023

Written by Sapna Mathews, Assistant Senior Counsellor When my brother came to me in his time of need, I felt so helpless. That’s when I decided I needed to be ready for whoever comes next for help. This is my …

A Neuroscience-Informed Approach to Trauma Recovery: Understanding the Brain and Treatment Strategies

Published May 2023

Written by Joachim Lee PBM, Senior Principal Psychotherapist Trauma can have a profound impact on an individual’s well-being and interest in trauma recovery has been growing. Read on to learn how neuroscience-informed treatment strategies have been developed to help individuals …

Counselling, Brain, and Good Mental Health

Published May 2023

Written by Dawn Tan, Senior Psychotherapist The integration of counselling and knowledge about the brain can unlock a wealth of potential. Read on to find out how this combination can help individuals improve their mental well-being and lead fulfilling lives. …

How Counselling Helped Me Overcome Depression and Anxiety

Published May 2023

Depression and anxiety had a profound impact on my life, even the simplest of tasks seemed insurmountable. But with the help of my counsellor, I found relief. Thus began my personal journey to regaining control of my life. Anonymous …

Out of the Darkness and Into the Light – A Personal Journey

Published April 2023

I lost someone, and years of struggling in the dark followed. Find out more about how I picked myself up, and how counselling played a part in my journey of recovery. A personal sharing by Sarah Chung. What happened At …

I am unemployed/retrenched, How counselling can help

Published April 2023

Losing your job can be a traumatic and stressful experience. Whether you have been retrenched, laid off, or are struggling to find work, the experience can take a toll on your mental health and well-being. Counselling can be a helpful …

How children and youth can benefit from counselling

Published April 2023

Counselling is a form of therapy that helps individuals overcome emotional, mental, or behavioural challenges. It is not just limited to adults but can also be beneficial for children and youth who are facing difficulties in their lives. In this …

Benefits of counselling for your good mental health

Published April 2023

There are many ways in which counselling can play a significant role in improving your mental health. Find out more about what counselling can do for you today from our own Senior Psychotherapist, Dawn Tan. Benefits of counselling for …

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