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Upcoming Trauma Informed Trainings: Enhancing Skills and Knowledge for Trauma-related Care

Published June 2023

Last year, EMCC successfully conducted our first run of the Certified Clinical Trauma Specialist – Individual Training with Dr Rhoton, CEO of the Arizona Trauma Institute (ATI). Nearly 100 professionals attended this 3-day course held in-person at Holiday Inn Express …

Life is like a yo-yo: My personal account on resilience.

Published June 2023

Written by Yvonne Foo, Counsellor and Gottman Level 3 Therapist. 6 years ago, I resigned from my first job. After investing 18 years of my youth into this job, I decided that it was time to leave. I wasn’t …

Navigating your healing journey: Insights from your Therapist

Published June 2023

Written by Sapna Mathews, Assistant Senior Counsellor “How wounded memories could be holding you back from achieving your maximum” The human brain is a masterpiece. It controls memory, thought processes, emotions, behaviors, vision, breathing, temperature, motor skills, hunger, and …

“I need to talk to someone !!” A personal reflection on what led me to become a counsellor.

Published May 2023

Written by Sapna Mathews, Assistant Senior Counsellor When my brother came to me in his time of need, I felt so helpless. That’s when I decided I needed to be ready for whoever comes next for help. This is my …

A Neuroscience-Informed Approach to Trauma Recovery: Understanding the Brain and Treatment Strategies

Published May 2023

Written by Joachim Lee PBM, Senior Principal Psychotherapist Trauma can have a profound impact on an individual’s well-being and interest in trauma recovery has been growing. Read on to learn how neuroscience-informed treatment strategies have been developed to help individuals …

Counselling, Brain, and Good Mental Health

Published May 2023

Written by Dawn Tan, Senior Psychotherapist The integration of counselling and knowledge about the brain can unlock a wealth of potential. Read on to find out how this combination can help individuals improve their mental well-being and lead fulfilling lives. …

How Counselling Helped Me Overcome Depression and Anxiety

Published May 2023

Depression and anxiety had a profound impact on my life, even the simplest of tasks seemed insurmountable. But with the help of my counsellor, I found relief. Thus began my personal journey to regaining control of my life. Anonymous …

Out of the Darkness and Into the Light – A Personal Journey

Published April 2023

I lost someone, and years of struggling in the dark followed. Find out more about how I picked myself up, and how counselling played a part in my journey of recovery. A personal sharing by Sarah Chung. What happened At …

I am unemployed/retrenched, How counselling can help

Published April 2023

Losing your job can be a traumatic and stressful experience. Whether you have been retrenched, laid off, or are struggling to find work, the experience can take a toll on your mental health and well-being. Counselling can be a helpful …

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